I recently volunteered at a day camp for families who have lost a child, sibling, or parent. A teenager who lost her father talked about her …
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How a Coach Can Help
I've always thought of myself as a healer. When I transitioned from a Registered Nurse to a Life Coach, my passion was to heal. Instead of healing through …
Only This Moment is Life
The Vietnamese Buddhist Monk, Thich Nhat Hanh, believes being present is the only moment we have. In other words, if you are not present, then you have missed …
Trust the Journey
Sometimes it's really hard to accept our journey because there may be sadness, stress, change, or pain. Learning to trust the journey reminds us that there is …
Healthy Mind is a Healthy Body
Our emotional and physical health are connected. It's been proven that if our thoughts are positive and filled with gratitude, our overall health is improved. …